Journal de mbd121, 21 janv. 22

Im making things way harder than they need to be. I let stress get to me, and then I got in my own head, and its not even been a whole week. This is BS, I need to get over myself and really pay attention. If I have to preplan each day next week, then thats what I have to do to make it happen.

Im so glad this work week is over. The short weeks always feel the longest.

119,1 kg Perdu jusqu'à présent: 2,3 kg.    Reste à parcourir: 36,5 kg.    Régime suivi: Raisonnablement Bien.

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2115 kcal

Gras: 82,11g | Prot: 76,58g | Glu: 273,12g.   Petit Déjeuner: Clancy's Sea Salt Pita Chips, Hard-Boiled Egg. Déjeuner: Sabra Roasted Red Pepper Hummus, Safeway Baby Carrots, World Table Harvest Multi-Grain Tortilla Chips, Sea Queen Imitation Crab Meat, Kraft Light Mayonnaise. Dîner: Fresh & Easy Beef Chili with Beans, Famous Dave's Cornbread Muffin. Snacks/Autre: Oreo Chocolate Sandwich Cookies. plus...