Journal de CharmedP3, 07 oct. 14

Back at it again...it's so easy to fall off the wagon and say I'll start tomorrow or Monday. One thing I have learned is that tomorrow/Monday never comes.

It's about making small changes that I can live with on a daily basis. Am I going to give up choclolate forever...hell no...but it's not about giving up the things I love it's about learning to eat healthy portions and being active.

I joined Curves. I have heard a lot of mixed reviews about it but bottom line for me is that I like it and it gets me moving. I need to start somewhere and I'm very happy with my decision! :-)

Hoping everyone has a wonderful day!

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1506 kcal

Gras: 45,42g | Prot: 93,24g | Glu: 190,55g.   Petit Déjeuner: Coffee with Milk, Pears, Iogo Greek Yogurt. Déjeuner: Oranges, President's Choice Blue Menu Naan Bread, Hamburger Soup. Dîner: Spaghetti, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Autre: Cooked Brussels Sprouts (from Fresh), Liberte 2% Greek Yogurt, Cheddar Cheese, Maple Lodge Farms Chicken Bacon, English Muffin. plus...

4833 kcal

Exercice: Danse (Pas Rapide, Aérobique) - 30 minutes, Repos - 3 heures, Dormir - 8 heures, Conduire - 2 heures, Ménage - 2 heures, Marche (Lent) - 3/kph - 30 minutes, Travail de Bureau - 8 heures. plus...