Journal de Jen Obermeyer, 22 janv. 22

Zoodle bolognase with cajun shrimp and rainbow tomatoes for dinner tonight <3. LOADED with protein, healthy fats and fiber, and only 468 calories for the entire thing (I can hardly believe it :D). Happy Saturday, all!

---

1493 kcal

Gras: 113,86g | Prot: 56,63g | Glu: 75,88g.   Déjeuner: Buttanutt Pecan Macadamia, Lemon Juice (Canned or Bottled), Mangos, Baby Spinach, Woolworths Double Cream Plain Yoghurt, Blue Diamond Almond Milk Unsweetened, Lifestyle Food Chia Seeds, Bananas. Dîner: Extra Virgin Olive Oil, Parmesan Cheese (Grated), PnP Fresh Cream, Breco Seafoods All Purpose Shrimp, Woolworths Baby Tomatoes, Zucchini. Snacks/Autre: Cream, red onion, Sea Salt, Extra Virgin Olive Oil, Zucchini, Lemon Juice, Fried Egg, Cooked Mushrooms, Salami. plus...

1747 kcal

Exercice: Repos - 16 heures, Dormir - 8 heures. plus...