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Relying totally on cardio alone is the most common fitness failure when trying to loose weights.
In order to loose weight, you need to add weights/calisthenics in your workout routine.
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1788 kcal
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Gras: 64,63g | Prot: 66,14g | Glu: 240,87g.
Petit Déjeuner: Tropicana 100% Pure Orange Juice, Puffed Rice, Almond Cookie, Banana, Tea with Milk. Déjeuner: Cheddar Cheese , Tim Hortons Coffee with Milk & Sugar (Medium), Egg White , Dempster's Everything Bagel. Dîner: Hoegaarden Non-Alcoholic Wheat Beer, Pizza with Meat and Vegetables. Snacks/Autre: Janes Pub Style Chicken Strips, President's Choice Mini Vegetable Samosa. plus...
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2293 kcal
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Exercice:
Ménage - 1 heure et 15 minutes, Repos - 14 heures et 45 minutes, Dormir - 8 heures. plus...
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