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Entered a minefield yesterday - staying with family who LOVE all of my greatest weaknesses. Arrived last night to pizza ready and waiting. Today, fresh-baked cookies and cinnamon buns. Bowls of chocolate and candy on every surface, ice cream in the freezer, all of the things I am trying to avoid are right at hand. I haven't been handling it well these last two days. This is going to be tricky...
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3717 kcal
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Gras: 160,30g | Prot: 124,82g | Glu: 443,60g.
Petit Déjeuner: Domino's Pizza Pepperoni Bacon Sausage Pizza (Large). Déjeuner: Domino's Pizza Pepperoni Bacon Sausage Pizza (Large). Dîner: Butter , Mashed Potato (from Fresh), Cooked Green Peas (from Frozen), Cooked Carrots, Baked or Fried Coated Chicken Thigh Skinless. Snacks/Autre: Cadbury Mr. Big (11g), Cheese Pizza, IKEA Cinnamon Bun, Beatrice 2% Milk, Voortman Chocolate Chip Cookie. plus...
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 Commentaires
It’s so hard sometimes. But, it’s also empowering to walk away. Envision yourself at your desired goal, keep seeing that image, be strong. You can do this!!
23 janv. 22 par le membre: micnob
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Sounds to me like their “love language” includes food! It’s hard to manage sometimes. My daughter makes fantastic sticky toffee pudding (!) when I visit because she knows I love it. I usually, without making a fuss, just take half a serving, then compliment her profusely on how delicious it is. She feels her efforts have been appreciated and I don’t get (quite as) fat. Win, win.
23 janv. 22 par le membre: grammalaura
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Thanks for the comments and insights, both of you! Hadn't thought of it in those terms.
23 janv. 22 par le membre: oberlin078
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I find that as soon as you put *especially a favorite food* on the "do not eat list" it makes it harder to not overindulge when it is around... just like grammalaura said only take a small serving just enough to satisfy the craving. Then walk away... one thing I always try to remind myself of is that moderation is the key :)
23 janv. 22 par le membre: Lilyajade
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