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I've had some major cravings for junk food in the last few days. I just keep thinking about my progress how junk food can stall it. To help I've been chewing gum, or eating little sour ice breakers at 5 calories a piece.
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70,9 kg
Perdu jusqu'à présent: 5,4 kg.
Reste à parcourir: 2,8 kg.
Régime suivi: 100%.
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1354 kcal
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Gras: 57,59g | Prot: 84,24g | Glu: 125,80g.
Petit Déjeuner: Great Value Butter Flavored Cooking Spray, Farmer's Market Large Grade A Eggs, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Déjeuner: Ice Breakers Fruit Sours, Wrigley Extra Dessert Delights Sugarfree Gum - Orange Creme Pop, Ritz Whole Wheat Crackers, Tyson Foods Canned Chicken Breast in Water, Kraft Mayo with Olive Oil, Gatorade Propel Zero - Black Cherry, Wylwood Whole Kernel Sweet Corn, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), McCormack MCCRMCK HICKORY BBQ BUFF WING, Kraft Stove Top Stuffing Mix For Turkey. Dîner: Wylwood Whole Kernel Sweet Corn, Kraft whole grain velveeta rotini & cheese, Hillshire Farm Beef Polska Kielbasa. plus...
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2679 kcal
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Exercice:
Treadmill - 1 heure et 2 minutes, Ménage - 30 minutes, Debout - 7 heures, Repos - 8 heures et 30 minutes, Dormir - 6 heures et 58 minutes. plus...
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Perdant 0,6 kg par Semaine
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 Commentaires
You certainly have more will-power than I...I usually succumb to the cravings, then have to work it off later.
08 oct. 14 par le membre: LoadGod
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Good job avoiding the junk food, it's not worth it. And good job on the loss.
08 oct. 14 par le membre: jmb3450
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Must be something in the weather. Been fighting the cravings all week.
08 oct. 14 par le membre: Chillie Willie
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Eye on the prize;) I totally forgot about gum. I'll have to go get some this afternoon.
08 oct. 14 par le membre: fat2foxy
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I definitely been resisting temptation.. with my mouth watering lol. Could be a instinct to put on our winter pounds of warmth. I love the extra dessert gums 5 sticks is 25 calories, and it makes me feel as if I ate a dessert.
08 oct. 14 par le membre: Sharebearz
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Awesome work. I always end up eating junk food, but I record it so I'm still under calorie. You're a lot stronger than me!
08 oct. 14 par le membre: Firebaughkn
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I don't know if I've tried dessert gum, I'll look for it when I'm out. I'm been making lots of hearty soups lately since I'm getting the chill of autumn. None of that broth soup, I like thicker ones that are blended veggies.
08 oct. 14 par le membre: fat2foxy
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Good for you on the weight loss! The 5 calorie candy and sugar free gum is great. That's what I do, too. I like the Extra Dessert Delights Peach Cobbler but I ran out of it. My daughter likes strawberry flavor. Need to get some more. :)
08 oct. 14 par le membre: Deb_N
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Think I actually took the idea from you lol. I'll have to try the peach; I love the lemon squares. They sound gross, but they're awesome.
08 oct. 14 par le membre: Sharebearz
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I always chew gum or drink tea when I am having a food craving. Extra Dessert Delights gum is great! My favorite flavor is mint chocolate chip.
08 oct. 14 par le membre: gingin40
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Mint chocolate chip is definitely one of my favorites! Tastes like a much better yorkshire patty.
08 oct. 14 par le membre: Sharebearz
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