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Went up again, but was in a lot of pain from a nerve root injection all week. I ended up comfort eating.
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101,5 kg
Perdu jusqu'à présent: 1,3 kg.
Reste à parcourir: 38,0 kg.
Régime suivi: Raisonnablement Bien.
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2058 kcal
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Gras: 68,28g | Prot: 66,40g | Glu: 284,49g.
Petit Déjeuner: Tesco Greek Style Yoghurt, Warburtons Giant Crumpets. Encas: Asda Diet Blue Charge. Déjeuner: Co-Op Mozzarella, Tomato & Pesto Pasta Salad. Goûter: Lindahls Pro+ Kvarg Lemon Cheesecake, Monster Energy Pipeline Punch. Dîner: Tesco Cheddar Medium, Warburtons Giant Crumpets, Belvita Breakfast Soft Bakes Choc Chips, Nescafe Oat Latte. Snacks/Autre: Morrisons NuMe Dried Mango Slices, Asda Extra Special Coconut & Rum Dark Chocolate, Aasani Raw Almonds, Kellogg's Fruit Winders. plus...
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Prenant 1,1 kg par Semaine
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