Journal de nraka, 26 janv. 22

High Fibre High protein Dinner = 1/2cup Steel cut oats+ 1 scoop leanfit protein + 1 tablespoon psyllium husk

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1602 kcal

Gras: 56,72g | Prot: 72,77g | Glu: 209,45g.   Petit Déjeuner: Dad's Classic Oatmeal Cookies, Tropicana 100% Pure Orange Juice, Banana, Tea with Milk, Almond Cookie. Déjeuner: Nonfat Plain Yogurt, Whole Wheat Tortilla, Cooked Lentils (Fat Added in Cooking). Dîner: Purely Bulk Psyllium Seed Husks, Quaker Steel Cut Oats (40g), 2% Fat Milk, Body Fortress Whey Protein Powder (34g). Snacks/Autre: Blueberries , Planters Mixed Nuts 60% Peanuts. plus...

2433 kcal

Exercice: Musculation (Modérée) - 20 minutes, Gymnastique (Lourds, Par Exemple, Pompes) - 15 minutes, Repos - 15 heures et 25 minutes, Dormir - 8 heures. plus...