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Woke at 228.3, up 1.4 from yesterday. I ate dinner out last night including some bread and I had some extra red wine. Over calories but will get back on track. UPDATE: Got to 228.9 before lunch. Retaining water which is no surprise. I have a happy hour event tonight.
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1199 kcal
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Gras: 22,87g | Prot: 50,33g | Glu: 71,77g.
Petit Déjeuner: Premier Nutrition High Protein Shake - Chocolate, Coffee. Déjeuner: Trader Joe's Balsamic Vinaigrette, Green Peppers , Onions, Tomatoes, Coffee, Radishes, Cucumber (with Peel), Celery, Lucerne 2% Milk Sharp Cheddar Cheese, La Banderita Carb Counter Street Taco. Dîner: Red Table Wine. Snacks/Autre: Rani Turmeric Ground, Nutricost Boron, Berberine, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. plus...
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3722 kcal
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Exercice:
Marche (Modérée) - 5/kph - 6 heures et 32 minutes, Fitbit - 17 heures et 28 minutes. plus...
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