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I'm looking forward to getting below 300 lbs. I've seen others set mini goals and that sounds like a good idea to me, so that'll be my first one. I'm looking forward to it.
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1940 kcal
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Gras: 91,79g | Prot: 97,62g | Glu: 208,44g.
Petit Déjeuner: Season's Choice Mixed Fruit, Frigo 100% Natural String Cheese, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Déjeuner: Coca-Cola Cherry Coke Zero (Can), HEB Turkey Breast Mesquite Smoked 98% Fat Free, Raisins, Fresh Express 3-Color Deli Coleslaw, Kroger Extra Virgin Olive Oil, Kroger Unsalted Peanuts. Dîner: Raisins, Fresh Express 3-Color Deli Coleslaw, Kroger Extra Virgin Olive Oil, Peanuts , Hormel Honey Mustard Flavored Pork Tenderloin. Snacks/Autre: Fiber One 90 Calorie Lemon Bar, Kroger French Vanilla Cappuccino, Fiber One 90 Calorie Lemon Bar, Nabisco Baked Apple & Cinnamon Newtons, Grapes, Weight Watchers Coffee Cake. plus...
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3708 kcal
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Exercice:
Shopping - 1 heure, Marche (Lent) - 3/kph - 30 minutes, Repos - 14 heures et 30 minutes, Dormir - 8 heures. plus...
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 Commentaires
You are doing a great job of losing. I used mini goals of 10 lbs each which was, and is, doable for me. Also, I gave myself mini rewards that wasn't food :) New pair of shoes or boots, short trip to the beach, etc. Got to say the footwear reward didn't work out well for me since I lost at least .5 shoe size lol.
13 oct. 14 par le membre: kattay
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13 oct. 14 par le membre: LittleRedFlatBack
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One day at a time, one step at a time.
13 oct. 14 par le membre: UniqueN
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Historique de poids de LittleRedFlatBack
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