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80 degrees and full sunshine! Perfect for my 1 and 1/2 mile walk. First, I made the breakfasts and lunches, loaded the dishwasher, cleaned the kitchen and swept and vacuumed. Then at 11 I was at the Y for seated Zumba; Spinning at noon; water aerobics from 1 till 2:30. Came home and did laundry and made dinner. I have so much energy now, it's scary. I can hardly wait to see Dr. H in the morning...then on to the Y!
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417 kcal
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Gras: 7,09g | Prot: 61,04g | Glu: 28,24g.
Petit Déjeuner: Premier Nutrition High Protein Shake - Chocolate, Ensure Ensure Clear, Regular Coffee. Déjeuner: Dannon Light & Fit Yogurt - Strawberry (Container), Egg Beaters Egg Beaters - Original, Lowes Foods Low Fat Ricotta Cheese. Snacks/Autre: Sargento Light Mozzarella String Cheese. plus...
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3026 kcal
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Exercice:
Natation (Lent) - 1 heure et 40 minutes, Vélo (Modérée) - 21/kph - 30 minutes, l'Exercice de Conditionnement (Club de Santé) - 1 heure, Marche (Modérée) - 5/kph - 1 heure, Repos - 11 heures et 50 minutes, Dormir - 8 heures. plus...
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