Journal de chancebike1987, 29 janv. 22

great im down to 193.3 but not going to post it yet i try to do it like every 5 days or so .. what kind of diet are you on i like mexican food so much but i cant cook much so i love elrancho grande but no one will ever go there with me ... have a nice day of fasting  

Good For You 🐱 

Sounds like a nice outing. For my self I always try to check the if I eat this I can also eat this.... because if I go down that path I can end up binging ...But it all depends off course! Happy Sunday!!!  

That's 'real life'...glad you had a good time with family and found a way to modify the restaurant fare that you could enjoy👍👏🥗 

Life happens...you got this! 

Thank you for the support, everyone! @maggie: single handedly, the thing that changed my life the most was intermittent fasting. For me, I chose OMAD (One Meal A Day). My wife is trying 16:8 (eating in window of 8 hours). For me it ditched a lot of cravings. And it taught me that you don't have to eat when you feel your tummy growling. It doesn't actually get worse and worse like you psychology think. It just kind of has a wave effect. Anywho, that is what got me to lose weight the most. I was vegetarian before this. I transitioned to full vegan about a month ago. Was probably vegetarian for 2-3 years now or so. I honestly can't remember! And then two weeks in to OMAD, I switched to vegan keto omad. So with omad I basically ate what I wanted within veganism lol. I just ditched sugar. So for me, I would have some greens, some beans maybe, or avocado, and small bit od grains. I enjoyed a side of nuts as well. I was a big fan orlf fruits. The Keto version, I was on mostly avocadoes at first, and butter, protein shake, and low carb wraps or bread. Or another meal which is more processed, let's say a breakfast style meal, I will do just egg brand patties, and field roast Frankfurters, and then a side of some sort of green or onions to add some flavor. Then season how I like/want. I'm not certain I will stay with keto version much longer as it's too restricted for my tastes. But regardless, either way. I ditched almost all sugar, and snacks like chips, oreos, cookies, you name it. But that's just how I did it. And I only drink water/unflavored electrolytes. Sometimes tea or coffee but that is very rare now too. Hope this helps!!!  

Congrats on your great accomplishment. Well done about how you felt with the situation and your attitude is perfect 💪💪💪💪💪🙏🙏🙏🙏 

yes im also learing if you dont bring it home you wont eat a lot of junk food.. i havent had sweets for a while so i shared a cinnamon roll with my husband today and it curved my need for something sweet for a while...  

@Ocean_girl: Thank you!! :) And yes, I appreciate it!! Gotta keep pressing forward no matter what! Can't get down in the dumps about it. And I am gonna have some splurges each month! @maggie64: Or if you are out to eat, pre-portion half of it in a to go box and save it for another time. You could even put foods in a freezer safe container for cheat meals another time!! Yes, sweets are very yummy. I could not have kicked them out without fasting. I still have them every now and then! Just not daily like old me.