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Back to working out after months of medical issues, including Covid. Starting back at the gym today, after giving others time to forget about their New Year's resolutions.
Ass't chin ups: 2 x 6 x 100 lb.
Dead lift: 3 x 5 (95, 155, 135 lbs)
Leg press machine: 2 x 180lb.
Press: 2 x 50 lb.
Chest machine 2 x level 6.
20 minute walk in PM.
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2902 kcal
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Exercice:
Marche (Rapide) - 6,5/kph - 20 minutes, Musculation (Modérée) - 35 minutes, Repos - 15 heures et 5 minutes, Dormir - 8 heures. plus...
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