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So day 1 of BeachBody 10 day refresh I went from 199.4 to 196.6. Feeling good! Since Monday I went from 201.9 - 196.6 and it is only Thursday.
Let's go!
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1022 kcal
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Gras: 28,91g | Prot: 61,40g | Glu: 140,15g.
Petit Déjeuner: Bananas, Beachbody Shakeology - Strawberry. Déjeuner: Beachbody Shakeology - Strawberry. Dîner: Banana, Beachbody Shakeology - Strawberry. Snacks/Autre: Airborne Lemon Lime Formula, Almonds, Kroger Chicken Salad, Fruit Cocktail or Mix. plus...
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2479 kcal
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Exercice:
Zumba - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
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Historique de poids de -DareDevil-
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