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Day one- Body Comp =
Weight 217.9
SMM 104.1
PBF 17.9
ECW/TBW .367
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1160 kcal
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Gras: 55,41g | Prot: 107,95g | Glu: 64,31g.
Petit Déjeuner: Water. Déjeuner: Kewpie Japanese Mayonnaise, Coffee, Celery, Chicken of the Sea Canned Tuna in Water. Dîner: Tattooed Chef Organic Riced Cauliflower Stir-Fry, Grilled Chicken, Good Seasons All Natural Italian Salad Dressing, Athenos Natural Crumbled Feta Cheese, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Autre: MuscleTech Cell-Tech, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Vital Proteins Collagen Peptides, GAT Nitraflex, Nutricost Casein Protein Powder Vanilla Micellar Casein. plus...
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3160 kcal
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Exercice:
Marche (Rapide) - 6,5/kph - 30 minutes, Musculation - 45 minutes, Repos - 14 heures et 45 minutes, Dormir - 8 heures. plus...
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Historique de poids de phil1125
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