|
Weightlifting. 40 minutes
Ass't chin ups 2 x 6 90 lbs.
Standing press 2 x 6 55 lbs.
Squats: 1 x 6 @ 95 lbs; 1 x 6 @ 115
Deadlift 1 x 135 lbs.
Chest machine 1 x 6 @ level 6; 1 x @ 6 level 7.
Leg press machine 2 x 6 @ 200 lbs
Tri. pulldown machine 2 x 6 @ 50 lbs.
|