Journal de Ketolou, 09 févr. 22

Got some progress happening again, that makes me happy. I have realised that the weight loss method I have adopted is low carb not Keto after listening to a podcast where a nutritionist was explaining the difference. Pure keto involves eating more fat than I am comfortable with.

81,5 kg Perdu jusqu'à présent: 28,5 kg.    Reste à parcourir: 11,5 kg.    Régime suivi: Raisonnablement Bien.