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Weightlifting: time 35 minutes
Squats 2 x 6 (100, 120 lbs). Sharp lower back pain, so I did no more lower body work.
Ass't pull ups 2 x6 (90,80 lbs).
Standing press 2 x 6 60 lbs
Chest machine 2 x 6 x level 7
Iso machine lat pulldowns 2 x 6 (90, 140 lbs)
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1137 kcal
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Gras: 68,06g | Prot: 104,37g | Glu: 32,19g.
Petit Déjeuner: Oatmeal, Heavy Cream, Trader Joe's Organic Free Range Large Brown Eggs, Smithfield Thick Cut Bacon. Déjeuner: Heavy Cream, Organic Valley Organic Fuel Whey Protein Powder. Dîner: Mushrooms, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Autre: Extra Virgin Olive Oil. plus...
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2699 kcal
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Exercice:
Musculation (Modérée) - 35 minutes, Repos - 15 heures et 25 minutes, Dormir - 8 heures. plus...
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