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Only got in a half-hour of walking today, it was cold and windy and I had too many appointments and things to do. Tomorrow is another Y day, so that will take up a lot of the day.
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677 kcal
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Gras: 14,64g | Prot: 92,99g | Glu: 43,10g.
Petit Déjeuner: Fried Egg without Fat, Laughing Cow Light Garlic & Herb Cheese Wedges, Egg Beaters Egg Beaters - Original, Regular Coffee. Déjeuner: Dannon Light & Fit Yogurt - Strawberry (Container). Dîner: Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Premier Nutrition High Protein Shake - Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Body Fortress 100% Premium Vanilla Whey Protein. Snacks/Autre: Red Delicious Apples, Bell Plantation PB2 Powdered Peanut Butter. plus...
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1955 kcal
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Exercice:
Travail de Bureau - 3 heures et 15 minutes, Marche (Lent) - 3/kph - 30 minutes, Repos - 12 heures et 15 minutes, Dormir - 8 heures. plus...
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