|
well I haven't been journaling or filling out my food and exercise calender lately but I have been watching what I'm eating not doing great on water but have uped my exercise. since the no excuses challenge I commited to 10 min of exercise every day I missed 2 wkends so I now am doing at least 30 minutes every day. I also have tried some tasty new foods and am continually researching lifestyle plans and searching for good foods. New show eat yourself thin is very good.
|
990 kcal
|
Gras: 32,50g | Prot: 48,00g | Glu: 127,00g.
Petit Déjeuner: luna sunrise strawberry crumble. Déjeuner: SOY NUTS. Dîner: Spinach & Feta Pie/CEDARLANE NATURAL FOODS. Snacks/Autre: snapea crisps. plus...
|
|
2867 kcal
|
Exercice:
Machine d'Exercice (Modérée) - 40 minutes, Repos - 15 heures et 20 minutes, Dormir - 8 heures. plus...
|
|