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Weight in 280.1 lbs 30% fat
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2526 kcal
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Gras: 79,75g | Prot: 175,25g | Glu: 298,00g.
Petit Déjeuner: body tech whey 24 pro, all bran fiber drink, Quick Oats, cla, all one, ripe tree. Déjeuner: Turkey Burger, all bran fiber, special k strawberry bar, os trim, broccoli , smart taste, dreamfields, Traditional Pasta Sauce Francesco Rinaldi No Salt Added, cla. Dîner: all natural 100% whole grain bread, spam, the great eggscape 99 real egg, crinkle cut potatoes fries shoprite. Snacks/Autre: cla, protein shake tetrabolic, fish oil. plus...
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4487 kcal
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Exercice:
gym - 2 heures, Marche (Modérée) - 5/kph - 30 minutes, Vélo (Loisir) - <16/kph - 30 minutes, Repos - 13 heures, Dormir - 8 heures. plus...
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Historique de poids de Alex7492
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