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Today a lady asked me if the reason I was losing weight was because I was sick. Well I was sick...of being unhealthy. And now every day I'm getting better and better.
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1144 kcal
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Gras: 38,49g | Prot: 71,53g | Glu: 130,75g.
Petit Déjeuner: Great Value Light Nonfat Yogurt - Piña Colada, Spectrum Chia Seeds, Water. Déjeuner: Hard-Boiled Egg, Marketside Fresh Spinach, Nature's Greens Kale, Tomatoes, Bell Peppers, Cucumber (with Peel), Celery, Carrots, Radishes, Rothbury Farms Seasoned Croutons, Wish-Bone Fat Free Italian Dressing, Water. Dîner: Taco Bell Border Sauce - Mild, Sensible Portions Garden Veggie Straws - Zesty Ranch, Chicken Breast, Oscar Mayer Fully Cooked Thick Cut Bacon, Tomatoes, Marketside Fresh Spinach, French's Classic Yellow Mustard, Laughing Cow Light Garlic & Herb Cheese Wedges, Oroweat Sandwich Thins - Multi-Grain, Water. Snacks/Autre: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Planters Cocktail Peanuts with Sea Salt, SweetLeaf 100% Natural Stevia Sweetener, Algood Creamy Peanut Butter, Nutella Hazelnut Spread, Bananas, Celestial Seasonings Green Tea Decaffeinated, equate Fiber Powder, Cinnamon, Great Value Clover Honey, Lipton Green Tea, Water. plus...
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2842 kcal
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Exercice:
Étirement (Yoga) - 30 minutes, Gymnastique (Lourds, Par Exemple, Pompes) - 10 minutes, Musculation (Modérée) - 10 minutes, Marche (Exercice) - 5,5/kph - 30 minutes, Repos - 15 heures et 40 minutes, Dormir - 7 heures. plus...
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 Commentaires
Good Answer! I guess when people don't see how hard you work to lose the weight, one of the conclusions they can think of is that your sick. Working in the same place for almost 40 years, I have seen many people dwindle away from both being sick and changing their lifestyles. I'm sure in her own way, she asked because she was concerned. But you had the best answer for her and I'm sure it made you feel good to tell her.
25 oct. 14 par le membre: Chillie Willie
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25 oct. 14 par le membre: lettygaylor
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26 oct. 14 par le membre: wholefoodnut
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I've had medical personnel ask me at the doctor's office....."did you lose this weight on purpose?"
Wish I had the guts to say (sarcastically)
"No, I wasnt trying at all."
27 oct. 14 par le membre: notjune1
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Historique de poids de lettygaylor
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