i think many of the stationary bikes have tougher settings, i.e. hills, etc. as well as adjustments to make for resistance. just keep moving up the resistance until it is no longer easy ... and you will start to sweat and get the burn on those calories! I also like your jumping jack idea - that's one way to wait out the commercials for sure. great idea. i am sure it will all work for you. good luck!
25 oct. 14 par le membre:
br_e_co