Journal de allanpendlebury, 13 févr. 22

Finishing the day 410 calories under the 2,000 and 3746 calories expended (if that's the right word).
Three hikes; 24,000 steps. Two hikes with my little buddyess.

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1920 kcal

Gras: 90,85g | Prot: 101,93g | Glu: 209,17g.   Petit Déjeuner: Yupik Organic pumpkin seeds, Grapes, Coffee, Toasted Multigrain Bread, Bananas, Frozen Blueberries. Déjeuner: Oatmeal, Hard-Boiled Egg, Kiwi Fruit, Green Tea, Beef Pastrami (Cured). Dîner: Beef Stew with Potatoes and Vegetables in Gravy, Tea (Brewed). Snacks/Autre: Bananas, barkTHINS Dark Chocolate Almond with Sea Salt, Baker's Unsweetened Chocolate, Jack Link's Teriyaki Beef Jerky, Blue Cheese, Grapes. plus...

3746 kcal

Exercice: Randonnée - 3 heures, Marche (Modérée) - 5/kph - 40 minutes, Pushups - 3 minutes, Repos - 12 heures et 17 minutes, Dormir - 8 heures. plus...