Journal de ChrisComedy, 26 oct. 14

This new wearable fitness tracker is free — with a $12 yearly subscription

Eight hours of sleep and one hour drowsing while listening to podcasts. I try to get up at the same time to sleep better but I was an hour late

Morning plank and ten minutes first thing in the morning on the Air Walk Trainer to burn off glycogen.

Today is a cheat day on the Alternate-Day Diet (eat all I want) and a recovery day for exercise.

Steps: 708.



I deployed the oven thermometer. The temperature in the oven with just the pilot light is 100 degrees. I would need a temperature of 140 to make black garlic.

Finetuning my Amazon Subscribe & Save. Decided to drop the Kind bars because last month I ate all 12 in two days. I will try and make my own. For some reason, there are a lot more cooking shows on Amazon Prime than Netflix. Started watching "Rachel Ray's Week in a Day" on Netflix.