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I have gained a lb on the 5:2 fast, because i am eating regular on the regular days and last time when I lost weight, I had stopped all sugar, bread, potatoes, but this time i did not. I will go back to 1200 calories throughout the day. eating five times a day.
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1420 kcal
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Gras: 41,45g | Prot: 54,39g | Glu: 208,95g.
Petit Déjeuner: Lipton Black Tea Bags, Honey, Butter (Salted), Whole Milk, Quick Oatmeal (1 or 3 Minutes), Evian Spring Water. Déjeuner: Kroger Sugar Cookie, Green Peppers, Skinless Chicken Breast, Banana, Great Value Spring Water. Dîner: Dairy Queen Chocolate Shake (Small). Snacks/Autre: Skinless Chicken Breast, White Rice (Long-Grain, Cooked), Great Value Black Beans (Frijoles Negros). plus...
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2688 kcal
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Exercice:
Vélo (Lent) - 18/kph - 30 minutes, Travail de Bureau - 8 heures, Repos - 7 heures et 30 minutes, Dormir - 8 heures. plus...
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