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Working out of town this week. The commute is long and the food choices are slim. I went over my RDI today, but I also burned about 1300 calories tearing down a small cabin. I'm exhausted, but had a lot of fun. I work with my family ❤️
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2337 kcal
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Gras: 110,28g | Prot: 85,79g | Glu: 259,01g.
Petit Déjeuner: Egg, Kraft American Cheese Slice, Smithfield Kretschmar Tavern Ham , Thomas' Original English Muffins, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Decaffeinated Coffee. Déjeuner: McDonald's Strawberry & Crème Pie, Ruby Tuesday Classic Barbecue Half-Rack Ribs, Doritos Nacho Cheese Tortilla Chips (28g), Townhouse Original Crackers, Trader Joe's Roasted & Salted Whole Cashews, Wegmans Red Seedless Grapes. Dîner: JJ's Blackberry Pie, Cooked Broccoli, Ruby Tuesday Chicken Strips - Traditional. plus...
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2272 kcal
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Exercice:
Tapis de Course - 27 minutes, Repos - 15 heures et 33 minutes, Dormir - 8 heures. plus...
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