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What is Autophagy? Here's a really good video about finding a balance between feasting and fasting. Lots of fascinating information from Dr. Sten Eckberg.
https://www.youtube.com/watch?v=XCvUf9WU4qI I see that there's been a lot of interest in intermittent fasting. This is the best video I've found on it.
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91,5 kg
Perdu jusqu'à présent: 35,5 kg.
Reste à parcourir: 0,8 kg.
Régime suivi: Raisonnablement Bien.
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1428 kcal
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Gras: 101,49g | Prot: 76,16g | Glu: 50,19g.
Petit Déjeuner: Whipping Cream, cocoa + Reishi, Coffee (Brewed From Grounds), Coffee, Now Foods MCT Oil, Butter. Déjeuner: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Trader Joe's Cilantro Salad Dressing, Mixed Salad Greens, Fennel Bulb. Dîner: Plain Yogurt, Hellmann's Real Mayonnaise, Mayonnaise, Dole Classic Cole Slaw Mix, America's Choice Bacon Thick Sliced, Salmon. Snacks/Autre: Trader Joe's 92% Dark Chocolate. plus...
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2670 kcal
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Exercice:
Ménage - 1 heure et 30 minutes, Marche (Exercice) - 5,5/kph - 50 minutes, Repos - 13 heures et 40 minutes, Dormir - 8 heures. plus...
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Perdant 0,5 kg par Semaine
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