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Ouch! Today's weigh-in hurts! Last night's birthday celebration dealt me a temporary set back but I'm back on track today. I found just how difficult it is to add everything some restaurants add to the meals (sauces, etc.). Although I did order grilled fish, the sauce was very salty, so hopefully today's weight gain is due to extra sodium. At least I stayed away from any kind of dessert and tried to go light on the carbs! ;) Have a great day FS buddies.
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1774 kcal
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Gras: 79,28g | Prot: 85,34g | Glu: 200,42g.
Petit Déjeuner: Coffee, Aquafina Water (16.9 oz), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Apples, Yoplait Light Fat Free Yogurt - Red Raspberry. Déjeuner: Tap Water, Kroger Unsalted Peanuts, Raisins, Fresh Express 3-Color Deli Coleslaw, Kroger Extra Virgin Olive Oil, Kroger Chicken Breast Tenders. Dîner: Shasta Diet Creme Soda, Raisins, Fresh Express 3-Color Deli Coleslaw, Kroger Extra Virgin Olive Oil, Peanuts , Pork Loin (Tenderloin), Cucumber (Peeled). Snacks/Autre: Hershey's Sugar Free Chocolate Syrup, Silk AlmondCoconut Blend, The Snack Factory Pretzel Crisps - Original, Peaches , Tap Water, Coffee (Brewed From Grounds) , nestle N COFFEEMATE CARB SF FRCH VAN, Pure Protein High Protein Bar with Greek Yogurt - Blueberry, Bananas , Tap Water, Coffee (Brewed From Grounds) , nestle N COFFEEMATE CARB SF FRCH VAN. plus...
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4439 kcal
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Exercice:
Conduire - 1 heure et 30 minutes, Assis - 4 heures, Travail de Bureau - 10 heures, Repos - 30 minutes, Dormir - 8 heures. plus...
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 Commentaires
Unfortunately ocean fishes are high in sodium as well and many restaurants use canned veggies (if they have a website with nutrition information that can help).
28 oct. 14 par le membre: msbuggirl
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Thanks. I see what their website provides.
28 oct. 14 par le membre: LittleRedFlatBack
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Restaurants normally add more sodium, butter, and msg to enhance the flavors. All of which keeps their customers coming back. No matter what their official sites say, the individual restaurant "chefs" add a little extra. Always a crap shoot when you are eating out. Drinking lots of liquids (read water) to flush out the sodium helps :) Planning to limit eating before and after an outing also helps. Enjoy life, just plan for the possible setbacks.
28 oct. 14 par le membre: kattay
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Happy Birthday, Dennis! Have a great day!
29 oct. 14 par le membre: Deb_N
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Hope you had a wonderful birthday! I didn't get that it was your birthday celebration until you commented on my post. Happy Belated Birthday!
29 oct. 14 par le membre: kattay
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Happy (belated) Birthday to you! :D
29 oct. 14 par le membre: devoted
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