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Stall Help!
The scales are not moving. I was 157lbs for a day, then went back up to 158 and they haven't moved since.
I cut my intake to ridiculously low for 2 days, nothing happened. I increased my exercise, nothing happened. For the last 3 days I have been eating EVERYTHING, really really bad junk food I don't normally eat: chocolate, cake, nutella, curry, chips and didn't exercise at all - nothing happened. I'm not moving up or down regardless of what I do.
My water intake is roughly the same every day, 3 to 4 litres. My exercise for the week averages out at 500cals burned each day, I burn 3500 calories a week normally (not this week because I haven't worked out for the last 3 days).
I will say, I have a pretty bad tooth infection and am on antibiotics, I don't know if that would have an effect at all? This is the main reason why I haven't exercised, because I'm feeling pretty weak at the moment.
Just feeling so down about this :( I really wanted to be 154 by 1 November. Feel like I've just wasted an entire week being trapped at 158.
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