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Very much stress this week with family situations. Poor sleep. Hectic schedule. So out the window ho all my good intentions to try to exercise a bit more during the week. Ugh. I’m trying to just survive……
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51,6 kg
Perdu jusqu'à présent: 21,0 kg.
Reste à parcourir: 1,7 kg.
Régime suivi: Raisonnablement Bien.
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1672 kcal
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Gras: 55,40g | Prot: 100,44g | Glu: 216,43g.
Petit Déjeuner: Atkins Meal Vanilla Pecan Crisp Bar. Déjeuner: 2% Fat Milk, Nature Valley Low Fat Fruit Granola, Fruit, Ground Beef (80% Lean / 20% Fat). Dîner: Fruit, Cucumber (Peeled), Green Giant Fresh Baby Cut Carrots, Hidden Valley Light Ranch Salad Dressing, Perdue Ground Chicken, Quaker Popped Rice Crisps - Apple Cinnamon. Snacks/Autre: Oranges, Muscle Milk 100 Calories Low-Fat Protein Powder, Kay's Naturals Kay’s protein chips chili nacho cheese, Apples , Ripple Vanilla Protein Shake. plus...
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Prenant 1,9 kg par Semaine
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