Journal de Dagher113, 20 févr. 22

Lizzy, sorry If my speaking sounds complicated. There is no complicated. But to get results some tips should be connected together. Diet Daily routine Sleep pattern Body composition These are my questions!!! 

It was the multiple questions that sounded complicated. You are completely right, though; any advice should be linked together with info. I just don’t know some of the answers to some of those prompts- like body composition etc. I’ll do some research. 🙂🙌 

looking good! keep up the good work!  

Lizzy, 1-Body composition = percentage of muscle, fat, water, and bones you can get it from inbody analysis 2-Daily routine = you have an active work, waking every day “what do you do physically every day” 3-How many hours do you sleep? I just ask because I will provide you with a plan for diet and exercise.  

Thanks Addison🤗😍 

We are all behind you supporting you forward to achieve your goals 😍😍 a Man without goals is a Man without purpose 😍😍😍😍😍 Simply the BEST My Dagher 😍😍😍 

Thanks Nono for your warming words, send you many hugs and kisses 😘🥰🥰🥰 

🥰🥰🥰🥰🥰🥰🥰.  

❤️❤️❤️❤️