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At Last, !! down to where I was before my trip away, NOW for some serious stuff, gotta get below this 180 barrier, need all the help I can get, temptation very strong to open some nice wine and pig-out.
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81,6 kg
Perdu jusqu'à présent: 2,7 kg.
Reste à parcourir: 4,5 kg.
Régime suivi: 100%.
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1532 kcal
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Gras: 77,79g | Prot: 84,04g | Glu: 126,58g.
Petit Déjeuner: Grapefruit (Pink and Red), Milk (2% Lowfat with Added Vitamin A and Protein), Flahavan’s Progress Oatlets, Coffee, Granulated Sugar. Déjeuner: Tomato Soup, Tillamook Medium Cheddar Cheese, Jacob's Cream Crackers, Tea (Brewed). Dîner: Tea (Brewed), Tillamook Medium Cheddar Cheese, Baked Breaded or Battered Cod, Cooked Green Peas (Canned), Potatoes (Flesh, with Salt, Boiled), McVities Cream Crackers. Snacks/Autre: Coffee, Planters Mixed Nuts. plus...
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2328 kcal
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Exercice:
Shopping - 1 heure et 30 minutes, Ménage - 1 heure et 20 minutes, Repos - 13 heures et 10 minutes, Dormir - 8 heures. plus...
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Perdant 3,2 kg par Semaine
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