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I want to loose 3-5 pounds a week, excersice at least 3 times a week and be able to turn down those foods that hinder me!
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1738 kcal
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Gras: 51,95g | Prot: 65,90g | Glu: 258,40g.
Petit Déjeuner: breakfast sausage patty, wheat toast, grits, egg. Déjeuner: meat loaf, roll, salad. Dîner: muffins, taco salad. Snacks/Autre: total water, mango, fruit, fruit. plus...
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4325 kcal
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Exercice:
Shopping - 20 minutes, Vélo (Lent) - 18/kph - 10 minutes, Travail de Bureau - 3 heures, Machine d'Exercice (Modérée) - 30 minutes, Musculation (Modérée) - 30 minutes, Dormir - 8 heures, Repos - 11 heures et 15 minutes, Marche (Exercice) - 5,5/kph - 15 minutes. plus...
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