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great party Friday night but 3am end times definitely take more to recover from...having said that, kick a$$ party with great friends that I wouldnt trade for a million years.
Back on track today with a decent work out and healthy foods....not super hungry today so its tough to get in the calories but why force it if I am not hungry.
Night All
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68,9 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 7,3 kg.
Régime suivi: Raisonnablement Bien.
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1250 kcal
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Gras: 48,11g | Prot: 82,80g | Glu: 118,04g.
Petit Déjeuner: Tim Hortons Vanilla Greek Yogurt with Mixed Berries & Almond Granola, Water, Yellow Sweet Peppers, Naturegg Simply Egg Whites, Egg. Déjeuner: Schneider's Pepperettes, President's Choice Balsamic Vinaigrette, Lettuce, Mushrooms. Dîner: Stuffed Cabbage Rolls with Beef and Rice, Stuffed Cabbage Rolls with Beef and Rice, Stuffed Green Olives. Snacks/Autre: Apples, Dempster's 100% Whole Wheat Bread. plus...
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2144 kcal
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Exercice:
Musculation (Modérée) - 30 minutes, Stair Mill - 30 minutes, Repos - 15 heures, Dormir - 8 heures. plus...
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Perdant 1,1 kg par Semaine
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