Hi. Any suggestions on a good quality protein shake?
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865 kcal
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Gras: 33,04g | Prot: 53,17g | Glu: 92,15g.
Petit Déjeuner: Deli Turkey or Chicken Breast Meat, Cooked Green Cabbage (Fat Added in Cooking). Déjeuner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados . Souper: Fried Shrimp, Gourd White-Flowered (Calabash) , Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. Snacks/Autre: Woolworths Banana. plus...
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2284 kcal
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Exercice:
Zumba - 1 heure, Repos - 17 heures, Dormir - 6 heures. plus...
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Historique de poids de Venetan
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