Journal de cahooda, 23 févr. 22

Went back to the gym. Worked out more. Broke a sweat. Had a rough day at work and it only took 5 minutes to forget about once I got going. A little protein and veggies for dinner. Great day!!

---

1452 kcal

Gras: 60,95g | Prot: 88,12g | Glu: 137,94g.   Petit Déjeuner: Coffee with Cream, Alpine Fresh Blueberries, Kirkland Signature Greek Yogurt. Déjeuner: Barley (Cooked), Cabbage with Meat Soup, Cracker Barrel Old Country Store Biscuit. Dîner: Pepsi Diet Pepsi (Can), Chicken Wing, Cooked Green String Beans (from Canned), Ground Beef (Cooked). Snacks/Autre: Whitman's Sampler Assorted Chocolates. plus...

3289 kcal

Exercice: Musculation (Modérée) - 1 heure et 30 minutes, Tapis de Course - 25 minutes, Repos - 14 heures et 5 minutes, Dormir - 8 heures. plus...