Journal de yduj57, 03 nov. 14

Changes seem to be working. Not sure which ones, but...at least the scale is moving! Might be the combination of changes; brazil nuts for selenium for my thyroid, upping my carbs a bit with a few more starchy vegetables, and some rice from time to time. Still resting to heal my Achille's.

125,8 kg Perdu jusqu'à présent: 1,2 kg.    Reste à parcourir: 35,1 kg.    Régime suivi: Raisonnablement Bien.