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As little as I wanted to go to the effort this morning, I pulled it together and made a big grain/bean/veggies salad for lunch. 563 calories, 27 grams protein, 30 grams fiber. I'm particularly happy with the fiber content
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1847 kcal
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Gras: 56,89g | Prot: 80,32g | Glu: 271,72g.
Petit Déjeuner: Blueberries, Strawberries, Fage Total 5% Greek Yogurt (227g), Salt , Egg, Icelandic rye bread, Coffee (Brewed From Grounds). Déjeuner: 505 Southwestern Green Chile Sauce, Sweet Red Peppers , Cucumber (with Peel) , Tomatoes, Sweet Red Peppers , Cucumber (with Peel) , Tomatoes, Black Beans (Canned), Bob's Red Mill Hard Red Spring Wheat Berries, Great Value Frozen Whole Kernel Golden Corn. Dîner: Fig, Whole Milk, Papa Murphy's Pizza Veggie Calzone (Family). Snacks/Autre: Werther's Original Hard Candies, Rolo Candy, Dove Dark Chocolate Miniatures, Hershey's Special Dark Chocolate Miniatures, Wonderful Roasted, Salted & Shelled Pistachios, Broccoli . plus...
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 Commentaires
Looks deliciously healthy! Yum!
25 févr. 22 par le membre: ArtistaMalia
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25 févr. 22 par le membre: wldwds
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Thanks! Really helps to keep cooked grains and canned beans on hand
25 févr. 22 par le membre: writingwyo
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25 févr. 22 par le membre: Michele.Blück
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looks delicious and very healthy
25 févr. 22 par le membre: buenitabishop
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25 févr. 22 par le membre: Pegster8
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Thank you all! I love all the colors. It was pretty dang tasty, too 😋
25 févr. 22 par le membre: writingwyo
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holy moly that looks yummy! what are the exact ingredients? I would love to make this for myself!😁
25 févr. 22 par le membre: ericaskelton1988
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Looks SO good! What’s your grain?
25 févr. 22 par le membre: sandybeach62
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25 févr. 22 par le membre: sandyeg
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Ingredients are: cooked wheat berries, black beans, corn (from frozen), tomatoes, cucumber, red bell pepper, a big dollop of 505 green chile sauce, generous sprinkling of chili powder, and a pinch of cumin
25 févr. 22 par le membre: writingwyo
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25 févr. 22 par le membre: REMCarter
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Looks great, do you know how many carbs? going to try to make it!
25 févr. 22 par le membre: Karman45
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I'm going to have to try this. Looks so good!
25 févr. 22 par le membre: pfduser
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25 févr. 22 par le membre: Sarah5135
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25 févr. 22 par le membre: StormsGirl
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Karman - it was 118 grams carbs. I'm guessing that's a lot, but I don't restrict carbs. You could always cut back on the corn and add some avocado if you wanted
26 févr. 22 par le membre: writingwyo
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How about same salad and cut the portion down a bit. You don’t have to restrict your food choices all the time, just choose a slightly less portion.
26 févr. 22 par le membre: Kenna Morton
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Kenna - that's another good strategy if needed. For my purposes, this portion was in line with my goals, but someone else had asked about carbs 🙂
27 févr. 22 par le membre: writingwyo
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Looks fabulous! And I love the fiber!!
01 mars 22 par le membre: are1981
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