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Keeping to diet; no booze; cals within my 2k limit and gaining. I;m dealing with a bout of shingles. We are wondering if the covid booster shot caused it as I have a very high immune system and very seldom down with anything. Oh well "keep on truck'n".
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88,5 kg
Perdu jusqu'à présent: 4,5 kg.
Reste à parcourir: 6,8 kg.
Régime suivi: Raisonnablement Bien.
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1806 kcal
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Gras: 101,25g | Prot: 81,38g | Glu: 172,23g.
Petit Déjeuner: Banana, Frozen Blueberries, Yupik Organic pumpkin seeds, Coffee, Toasted Multigrain Bread. Déjeuner: Brunswick Sardines in Spring Water, Feature Foods Lunch Herring, Carrots, Kiwi Fruit, Oatmeal. Dîner: Cauliflower, Cooked Carrots, Broiled or Baked Pork Chop, Olive Oil, Roasted Potato, Tea (Brewed). Snacks/Autre: Peanut Butter Cookies, Grapes, Blue Cheese, Baker's Unsweetened Baking Chocolate Squares, barkTHINS Dark Chocolate Almond with Sea Salt. plus...
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2876 kcal
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Exercice:
Pushups - 3 minutes, Randonnée - 1 heure et 10 minutes, Marche (Modérée) - 5/kph - 40 minutes, Dormir - 8 heures, Repos - 14 heures et 7 minutes. plus...
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Prenant 6,4 kg par Semaine
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