Journal de deelbee, 26 févr. 22

JOURNAL BACKDATED TO Feb 21, 2022

Slept 5.7hrs

Gaining water weight. But also making poorer choices and lacking portion control.

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1369 kcal

Gras: 39,27g | Prot: 72,81g | Glu: 191,78g.   Petit Déjeuner: Tap Water, Tangerines (Mandarin Oranges), Roasted Unsalted Hulled Sunflower Seeds. Déjeuner: Tap Water, Coffee, Smucker's No Sugar Added Wild Blueberry, Stonemill Multigrain Bread - Authentic Sourdough Rye, Onions, Mushrooms, Egg White, Egg. Dîner: Coffee, Tap Water, DESSERT_Fruit_ Baked Apple & Banana Protein Powder Pudding Cake_ deelbee, Kraft 100% Parmesan Grated Cheese, Pedon 4 Bean Linguine, SOUP_ Tomato Bean & Corn Soup_ Deelbee. Snacks/Autre: Foster's Pickled Asparagus Spears, Hummus, Great Value - Walmart Rice Crackers - Brown, Kirkland Signature Vitamin B-12 (1200Mcg), Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. plus...

5189 kcal

Exercice: Physiotherapy-20 min - 20 minutes, Fitbit-1875steps - 3 heures, Repos - 12 heures et 55 minutes, Dormir - 7 heures et 45 minutes. plus...