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March 1, the journey back from the edge of obesity begins, again.
thought I had this challenge beat.... but the competitor is ruthless.
on her side is Old Man Time, cousins 'aches and Pains', and the villain...'accidents!'
together they make a mess of our achievements.
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103,1 kg
Perdu jusqu'à présent: 0,4 kg.
Reste à parcourir: 14,6 kg.
Régime suivi: Raisonnablement Bien.
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1612 kcal
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Gras: 81,22g | Prot: 108,98g | Glu: 120,92g.
Petit Déjeuner: Almond Milk, Mixed Seeds, Garden of Life Grass Fed Collagen Protein Chocolate . Encas: Breakfast Pastry, Mustard, Mayonnaise , Freebirds Mixed Greens. Déjeuner: Lucerne Sliced Medium Cheddar, Deli Turkey or Chicken Breast Meat, Country Harvest 7 Grain Bread. Apéritif: Perdue Crispy Chicken Strips. Dîner: SanSai Japanese Grill Oriental Salad with Dressing. plus...
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2907 kcal
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Exercice:
Entraînement en Circuit - 44 minutes, Repos - 15 heures et 16 minutes, Dormir - 8 heures. plus...
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Perdant 6,0 kg par Semaine
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