Journal de NellaBella123, 02 mars 22

After falling off the wagon there over the weekend, I needed to quickly get back on track and forced myself to hit the gym at lunch time. I feel so much better after a quick workout than I have over the last few days, now just have to focus on trying to eat clean 80% of the time (at least 😂)

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697 kcal

Gras: 33,65g | Prot: 54,12g | Glu: 35,79g.   Petit Déjeuner: Future Life Smart Oats, Sugar, Coffee. Dîner: Woolworths Extra Virgin Olive Oil, Ina Paarman's Reduced Fat Cheese Sauce, Chicken Breast, Woolworths Tenderstem Broccoli. plus...

2732 kcal

Exercice: Musculation (Modérée) - 10 minutes, Tapis de Course - 27 minutes, Repos - 15 heures et 23 minutes, Dormir - 8 heures. plus...