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Leg day! added some fairly heavy trap bar dead lifts (315lbs) and an ab workout (hoping that one day I'll actually see them, haha). 35 minutes in elliptical, had a heavy lunch- a large omelet. Haven't determined what starch to incorporate into my plan yet. Weight still heading in the right direction. Going to nutritionist for month follow up next week.
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2046 kcal
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Gras: 114,55g | Prot: 184,73g | Glu: 81,99g.
Petit Déjeuner: Great Value Frozen Blueberries, Bowl & Basket Greek Yogurt (Plain). Déjeuner: El Popular Chorizo, Havarti Cheese, Calavo Avocado, Scrambled Egg (Whole, Cooked) . Dîner: Spinach , Tyson Foods Boneless Skinless Chicken Breasts, Cooked Spaghetti Squash. Snacks/Autre: Dymatize Nutrition Elite Casein - Smooth Vanilla, Lidle Dark Chocolate 70% Cocoa, Matcha Tea Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Sports Research Collagen Peptides, Amazing Grass Green SuperFood Drink Powder. plus...
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950 kcal
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Exercice:
Musculation - 35 minutes, eliptical - 35 minutes, Samsung Health - 22 heures et 50 minutes. plus...
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