Journal de Noushy18, 03 mars 22

Chicken breast (air fried) on a bed of salad (no dressing, just some lemon juice)

281 calories, 47.5 grams of protein.

Trying to amp up the protein intake in my meals and lower the calories and carbs significantly. Fingers crossed o can keep it up.

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1043 kcal

Gras: 39,73g | Prot: 98,38g | Glu: 79,84g.   Petit Déjeuner: Coffee, Vega Protein & Greens. Déjeuner: Dr. Oetker Ristorante Pizza Mozzarella. Dîner: Tre Stelle Feta Cheese Light, Cucumber (with Peel) , Tomatoes, Red Onions, Kirkland Signature Chicken Breasts, Andy Boy Romaine Hearts. Snacks/Autre: Almonds, Granny Smith Apples, The Laughing Cow Light Cheese, Farmers Market Mini Cucumber, Egg. plus...

2463 kcal

Exercice: Dormir - 6 heures et 1 minute, Repos - 17 heures et 59 minutes. plus...