|
Going to use this to track carbs, fat & protien.
Wow, I really like the food calculator. I can see that I over did the carbs! That could explain the plateau. I will not have anymore shake or bars. I will only use them as a last resort...not a sweet treat. I will return to eating olives or salmon for my treats.
|
102,1 kg
Perdu jusqu'à présent: 10,0 kg.
Reste à parcourir: 11,3 kg.
Régime suivi: Non Applicable.
|
|
1369 kcal
|
Gras: 89,34g | Prot: 102,92g | Glu: 37,92g.
Petit Déjeuner: artichoke, chicken breast, advantage shake. Déjeuner: crustless quiche, olive oil, baby greens . Dîner: green beans, butter, chicken breast. plus...
|
|
2765 kcal
|
Exercice:
Shopping - 2 heures, Repos - 14 heures, Dormir - 8 heures. plus...
|
Perdant 1,7 kg par Semaine
|
 Commentaires
if you are wanting a sweet treat, try heaving whipping cream, coco & splenda - tried it for the 1st time last night and it tasted like chocolate mousse - yum! I had to stop the bars a while back too.
22 avr. 11 par le membre: milbwknicole
|
Thanks! I finally figured out how to view comments! I will try that ...I'm a coco-lover at heart! Sometimes I rub the powder on my wrist and just smell it! It's great aroma therapy!
26 avr. 11 par le membre: Bird Fancier
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de Bird Fancier
|