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Weight has been trending up the last few days. With the exception of Friday night, I've been strict with diet. I believe I am retaining water from cycling back onto creatine. Aside from scale number, everything looks good. My scale fat % ticked down 2% as well. Beer belly almost gone!
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1851 kcal
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Gras: 99,69g | Prot: 170,35g | Glu: 71,57g.
Encas: Carrington Farms Matcha Tea Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Sports Research Collagen Peptides, Greens Plus Advanced Multi Vanilla Chai Superfood. Déjeuner: Good Seasons Zesty Italian Salad Dressing, Steak (Lean Only Eaten), Athenos Natural Crumbled Feta Cheese, Dole Spring Mix Salad. Dîner: Fage Total 0% Greek Yogurt, Dole Spring Mix Salad, Green Giant Riced Veggies Cauliflower, Trader Joe's Ground Beef (80/20), Bell Peppers. Souper: Six Star Pro Nutrition Casein Protein Triple Chocolate. Snacks/Autre: Country Archer Mini Beef Sticks, Wal-Mart Granny Smith Apple, Genius Gourmet Keto Bar, Blue Diamond Lightly Salted Almonds. plus...
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858 kcal
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Exercice:
Musculation - 40 minutes, eliptical - 1 heure, Google Fit - 22 heures et 20 minutes. plus...
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