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tadi abis makan bakpia kukus, kaget 1 bijinya 200an kalori 🙂
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1325 kcal
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Gras: 55,10g | Prot: 107,25g | Glu: 100,67g.
Petit Déjeuner: Sari Roti Roti Gandum, Putih Telur Matang. Déjeuner: Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam, Wortel Dimasak, Tempe Rebus, Maestro Mayonais Kurang Lemak, Nasi Putih. Dîner: Tempe Rebus, Wortel Dimasak, Nasi Putih, Dada Ayam. Snacks/Autre: Bakpia, Tugu Jogja Bakpia Kukus Brownies Coklat. plus...
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1320 kcal
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Exercice:
Etudier - 30 minutes, Fitness - 20 minutes, Salle de Sport - 20 minutes, High-Intensity Interval Training (HIIT) - 15 minutes, Cardio - 15 minutes, Dormir - 8 heures, Repos - 14 heures et 13 minutes, Corde à Sauter - 7 minutes. plus...
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