Fatty fish, including salmon are rich in omega6 fatty acids. 6oz of tuna packed in water contains 41.6g of protein and 5.4g of fat👌🏻. Other evidence shows that oils drawn fr fatty fish help to reduce muscle soreness after resistance training also in the morning as yr cortisol levels are high if u consume healthy fats in the morning yr body will use them instead of storing them as our bodies are most active during the day. Later on in a day I introduce carbs. I am not trying to turn into a bodybuilder 😅🤣. Eating substantial amount of carbs especially in the morning stops yr body fr burning fat.
10 mars 22 par le membre:
Hvezda2000