Journal de phil1125, 10 mars 22

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Skipped cardio today- instead went heavy and did tons of drop sets for chest. Felt great.

Voir Calendrier de Régime, 10 mars 2022:

1934 kcal

Gras: 110,84g | Prot: 203,47g | Glu: 35,68g. Petit Déjeuner: Primal Kitchen Mayo with Avocado Oil, Trader Joe's Brown Cage Free Eggs (Large). Encas: Carrington Farms Matcha Tea Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Sports Research Collagen Peptides, Greens Plus Advanced Multi Vanilla Chai Superfood. Déjeuner: Taco Meat. Dîner: Wegmans Portabella Mushroom Caps, Cooked Asparagus (from Fresh), Baked or Broiled Cod, Trader Joe's Shishito Peppers. Souper: Dymatize Nutrition Elite Casein - Smooth Vanilla. Snacks/Autre: Genius Gourmet Keto Bar, Blue Diamond Lightly Salted Almonds, Country Archer Mini Beef Sticks. plus...